TRAINING TIMES 2019/20
Weeks 1-2
Tasters
For all club freshers, in Zone D:
Monday 10am-12pm
Tuesday 11.30am-1.30pm
Thursday 8.30pm-10.30pm
Friday 9.15am-11am
Friday 11am-1pm
Week 3
Trials
For new clubmen, in Zone D (signups required)
Monday 10am-12pm
Thursday 8.30pm-10.30pm
Friday 9.15am-11am
Friday 11am-1pm
Weeks 4-5
Trials
For all clubmen, in Zone D (signups required)
Monday 10am-12pm
Thursday 8.30pm-10.30pm
Friday 9.15am-11am
Friday 11am-1pm
Performance Squad ONLY
Weeks 1-2
Monday 7am-8am – Fitness (Hall)
Wednesday 8am-9.30am – Indoor Training (Hall)
Friday 3pm-4pm – Fitness (Gym)
Weeks 3-5
Monday 7am-8am – Fitness (Hall)
Tuesday 11.30am-1.30pm – Regular Training (Hall)
Wednesday 8am-9.30am – Indoor Training (Hall)
Friday 3pm-4pm – Fitness (Gym)
Training for all squads begins after trials has finished by the end of week 6. all indoor training sessions will be in the Sports and Wellness Hub, Zone D.
Monday
Performance Squad: Fitness Session – 7:00-8:00 – Sports Centre Hall
Development Squad: Nets Session – 10:00-12:00 – Sports Centre Hall
Tuesday
1’s/2’s Squad: One on One Session – 11:30-13:30 – Sports Centre Hall
3’s/4’s Squad: One on One Session – 11:30-13:30 – Sports Centre Hall
Wednesday
Performance Squad: One on One Session – 8:00-9:30 – Sports Centre Hall
Thursday
Performance Squad: Nets Session – 20:30-22:30 – Sports Centre Hall
1’s/2’s Squad: Nets Session – 20:30-22:30 – Sports Centre Hall
Friday
Performance Squad: Fitness Session – 15:00-16:00 – Sports Centre Gym
3’s/4’s Squad: Nets Session – 09:15-11:00 – Sports Centre Hall
Development Squad: Nets Session – 11:00-13:00 – Sports Centre Hall