TRAINING TIMES 2019/20

 

Weeks 1-2

Tasters

For all club freshers, in Zone D:

Monday 10am-12pm

Tuesday 11.30am-1.30pm

Thursday 8.30pm-10.30pm

Friday 9.15am-11am

Friday 11am-1pm

Week 3

Trials

For new clubmen, in Zone D (signups required)

Monday 10am-12pm

Thursday 8.30pm-10.30pm

Friday 9.15am-11am

Friday 11am-1pm

Weeks 4-5

Trials

For all clubmen, in Zone D (signups required)

Monday 10am-12pm

Thursday 8.30pm-10.30pm

Friday 9.15am-11am

Friday 11am-1pm

 

Performance Squad ONLY

Weeks 1-2

Monday 7am-8am – Fitness (Hall)

Wednesday 8am-9.30am – Indoor Training (Hall)

Friday 3pm-4pm – Fitness (Gym)

Weeks 3-5

Monday 7am-8am – Fitness (Hall)

Tuesday 11.30am-1.30pm – Regular Training (Hall)

Wednesday 8am-9.30am – Indoor Training (Hall)

Friday 3pm-4pm – Fitness (Gym)

 

Training for all squads begins after trials has finished by the end of week 6. all indoor training sessions will be in the Sports and Wellness Hub, Zone D.

 

Monday

Performance Squad: Fitness Session – 7:00-8:00 – Sports Centre Hall

Development Squad: Nets Session – 10:00-12:00 – Sports Centre Hall

 

Tuesday

1’s/2’s Squad: One on One Session – 11:30-13:30 – Sports Centre Hall

3’s/4’s Squad: One on One Session – 11:30-13:30 – Sports Centre Hall

 

Wednesday

Performance Squad: One on One Session – 8:00-9:30 – Sports Centre Hall

 

Thursday

Performance Squad: Nets Session – 20:30-22:30 –  Sports Centre Hall

1’s/2’s Squad: Nets Session – 20:30-22:30 –  Sports Centre Hall

 

Friday

Performance Squad: Fitness Session – 15:00-16:00 – Sports Centre Gym

3’s/4’s Squad: Nets Session  – 09:15-11:00 – Sports Centre Hall

Development Squad: Nets Session – 11:00-13:00 – Sports Centre Hall